YOGA @ Metropolitan
Location: Metropolitan Fine Arts Center
6450 Landsdowne Center
Alexandria, VA 22315
Contact: Melanie Latrash
www.metrofinearts.com
lemanie@juno.com
(703) 915-7445
(703) 339-0444
Monday
9:30 - 10:30 a.m.
9:30 - 10:30 a.m.Wednesday 9:30 - 10:30 a.m.
9:30 - 10:30 a.m.Wednesday 8:00 - 9:00 p.m.
8:00 - 9:00 p.m.Friday 9:30 - 10:30 a.m.
9:30 - 10:30 a.m.Our mission at Metropolitan Fine Arts Center is for the yoga student to gain flexibility and strength while experiencing a greater sense of inner and outer well-being remembering that balance is the foundation of a blissful life. We invite you to come and be inspired!
The yoga program at Metropolitan Fine Arts Center is a space created for the holistic development of body, mind and soul. We offer quality yoga instruction through the practice of Vinyasa Yoga for students of all abilities. Vinyasa Yoga is breathe-synchronized movement where the yoga poses flow from one to another in conjunction with the breath. At our studio, you will find classes that ignite energy and diffuse stress, cultivate strength and flexibility and encourage peace in ways that are accessible for beginners and advanced alike. By promoting a balanced yoga practice, we hope to integrate the needs of our students in a way that fosters well being on and off the yoga mat.
For Your Body:
Align and Improve Posture
Tone and Strengthen Muscles
Enhance Balance and Flexibility
Improve Range of Motion
For Your Mind:
Release Stress and Tension
Cultivate Self-Awareness
Bring Emotional Balance
Improve Concentration and Memory
Create a Calm, Focused Mind
For Your Soul:
Experience Peace and Serenity
Learn to Be in the Present Moment
Practice Self Acceptance
Tap into Your Inner Wisdom
Get to Know Your "True Self"
Melanie Latrash
Melanie has been a Group Fitness Instructor for over twenty years. Her interest
in fitness started while attending the University of West Florida in Pensacola, Florida where she received her bachelor's degree in Marketing with a minor in Exercise Science in 1987. She married Naval Aviator, Fred Latrash, in May 1992 and has had the opportunity as a military spouse to teach in many locations throughout the United States including Florida, California, Maryland, Rhode Island and Virginia. Melanie has worked as a Group Fitness Director for several fitness centers and has done Personal Training as well. She has had her national certifications for Group Fitness Instruction and Personal Training through the Aerobics and Fitness Association of America since 1986. She has her Registered Teacher Training Certification (RYT, 200 hours) through Yogafit International and has been teaching yoga since 1999. Currently, she resides in Alexandria, Virginia with her husband and three children and is the Fitness Director for Metropolitan Fine Arts Center.
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